Weight/Fitness Equipment Orientation Appointment Request

   Each orientation session lasts 45-60 minutes. You will learn:

  • How to use CRS weight equipment safely and effectively

  • How to use the different programs on the cardio machines to get varied and effective workouts.

  • What is expected when you are using CRS equipment and facilities.

  • How the staff may help you.

I wish to schedule a FREE weight/fitness equipment orientation.
UNIVERSITY ID:
NAME
DAYTIME PHONE
E-MAIL ADDRESS
Status
Fac/Staff
Student
Alumni/Spouse CRS Member
PREFERENCES
PREFERRED FACILITY
ERC/HHP
RITCHIE COLISEUM
I'M INTERESTED IN LEARNING TO USE :
WEIGHT EQUIPMENT**
CARDIO FITNESS MACHINES

**Note: Weight equipment orientations cover how to use machine weights

and does not include free weight instruction. 

BEST DAYS FOR ME TO DO THIS:
MONDAY FRIDAY
TUESDAY SATURDAY
WEDNESDAY SUNDAY
THURSDAY
BEST TIME OF DAY FOR ME TO DO THIS:
Before 8 am 9am - 11am
1pm - 4pm 6pm - 8pm(Sun only)

I understand that my student account may be charged $10.00 if I make an appointment and fail to show up for my scheduled appointment or to contact CRS at least 24 hours in advance to cancel or reschedule. 

YES                                                                                       

Upon receipt of this request, a CRS staff member will contact you to schedule an appointment.  If you have not been contacted within 3 business days, call Brianne Rowh at 301-226-4418.
 
Return to CRS HOME