| Land
Classes |
| *Abs
and Low Back |
| 30-minute
class focusing on the form and technique involved in building strength for the core stability muscles of the abdominal and low back region. |
| A.B.C. (Amazing Ball Class) |
| Have a ball with this total body strengthening class incorporating the use of medicine and stability balls for a unique, challenging and fun workout. |
| Athletic Conditioning |
| A non-traditional circuit workout that combines athletic drills, strength training, plyometrics, and no choreography, to increase your fitness level. |
| Cardio
Boxing |
| An
interval cardio workout that combines boxing basics
and aerobics. Kick and punch your way to a stronger
body! |
| Muscle
Works |
| A
strength training workout utilizing hand weights,
body bars, resistance tubing, resist-a-balls,
and individual body resistance to improve muscle
strength in all major muscle groups. |
| PowerYOGAFIT™ |
| This class is a mix of beginner and intermediate. Different variations and progressions accommodate participants of all levels emphasizing relaxation and the mind/body connection, some yoga experience is necessary. |
| Sculpt & Glide™ |
| A total body conditioning class utilizing the graceful strength of an innovative disc system for functional and natural cardio training. Train every muscle in every way, no experience necessary. |
| Step
II |
| A
high intensity step class utilizing the latest
step choreography and turbo charged combinations
for the ultimate step aerobics workout. Get ready
to be invigorated as well as entertained!. |
| Step
and Muscle Works* |
| A ninety-minute class designed to increase your cardiovascular fitness, musclar strength/endurance, and flexibility. |
| Stretch and Strengthen* |
| A low-impact class, which focuses on athletic-based strength and flexibility training designed to improve flexibility, to add balance to your workout routine, and to revitalize you for the rest of the day. |
| "Triple-C" Cardio Core Combo |
| An intense combination workout designed to challenge your cardiovascular, muscular strength, and endurance systems. Using the BodyWedge 21™ this class emphasizes upper and lower body conditioning minus the choreography. |
| YogaFit™ |
| A class designed to improve the health, performance, and mental acuity of individuals seeking to improve their overall level of fitness. This vinyasa style of yoga blends balance, strength, power, and flexibility into a fitness format doable by individuals of any fitness level. |
| Cycling
Classes |
| **Group
Cycling |
| A
non-impact workout that is both challenging and
fun. Add this to your exercise routine for a great
cross-training benefit! You control the resistance
of the group cycling bikes. Designed for all fitness
levels. |
| Endurance Cycling |
| A high intensity workout designed to challenge your cardiovascular systems. A great cross-training workout, for cycling enthusiasts. |
