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Group Fitness Classes | Group Fitness Schedule | Center for Health and Wellbeing
Group Fitness Schedule
Spring 2008
Who Can Participate?
Currently registered Maryland students, CRS members and guests, who are at least 18 years of age, can participate. A photo ID and aerobic card or guest pass must be presented at each class.

Where Are Classes Located?
All classes are held in the ERC Aerobic Room, HHP 0128 Multipurpose Studio and/or Ritchie Coliseum Martial Arts room, unless otherwise noted. All Group Cycling classes will be held in the Cole Cycle Studio SB0191.

 Health and Human Performance Building
How Much Do CRS Fitness Classes Cost?
A Spring 2008 Aerobic Express Card is $25.00 for unlimited fitness classes. You can also purchase an aerobic card for 3 classes ($3.00) or 10 classes ($10.00). Cards can be purchased at the Member Services Desk in the ERC. Cash, check, and credit card (Visa, Master Card, Discover, AMEX) are accepted. All aerobic cards are nontransferable and nonrefundable.
Group Fitness Class Descriptions
Land Classes
*30-Minute BodyWedge21™ Workout
Use BodyWedges 21™ designed exercises to achieve a complete total body workout in just 30-minutes for those on the go!
*Abs and Low Back
A thirty-minute class focusing on the form and technique involved in building strength for the core stability muscles of the abdominal and low back region.
A.B.C. (Amazing Ball Class)
Have a ball with this total body strengthening class incorporating the use of medicine and stability balls for a unique, challenging and fun workout!
Athletic Conditioning
A non-traditional circuit workout that combines athletic drills, strength training, plyometrics, and no choreography, to increase your fitness level!
*BodyWedge 21™ Core Training
A 30-minute complete strengthening workout for the core muscles of the body using the Bodywedge 21™ training system.
Boxing Bootcamp
Train like a boxer during this intense, energizing class. Participants will have the opportunity to wear boxing gloves and target pads to break a sweat while working on proper form and technique.
Cardio Boxing
An interval cardio workout that combines boxing basics and aerobics. Kick and punch your way to a stronger body!
Gliding Gone Wild™
Journey into the wild side of Gliding™ using full muscle activation and dance techniques to produce sweaty, sassy fun!
Muscle Works
A strength training workout utilizing hand weights, body bars, resistance tubing, resist-a-balls, and individual body resistance to improve muscle strength in all major muscle groups.
Nordic Walking by FITTREK™
A total body cardio-respirator y endurance workout that will retrain your body to move more efficiently. Using Nordic Walking poles, you’ll learn to stand taller against gravity while taking strides toward your personal fitness goals.
Power YOGAFIT™
This class is a mix of beginner and intermediate. Different variations and progressions accommodate participants of all levels emphasizing relaxation and the mind/body connection. Some yoga experience is necessary.
Sculpt & Glide™
A total body conditioning class utilizing the graceful strength of an innovative disc system for functional and natural cardio training. Train every muscle in every way, no experience necessary.
*Step
A forty-five minute workout featuring a great mix of athletic and rhythmic step patterns that will allow you to keep the intensity right where you want it to be. A great way to begin an exercise routine!
Step II
A high intensity step class utilizing the latest step choreography and turbo charged combinations for the ultimate step aerobics workout. Get ready to be invigorated as well as entertained!
*Step and Muscle Works
A ninety-minute class designed to increase your cardiovascular fitness, muscular strength/endurance, and flexibility.
Street Jam
A combination of street, hip-hop, and dance choreography set to the latest music for a fun and funky cardio workout.
*Stretch and Strengthen
A low-impact class, which focuses on athletic-based strength and flexibility training designed to improve flexibility, to add balance to your workout routine, and revitalize you for the rest of the day.
"Triple C" Cardio Core Combo
An intense combination workout designed to challenge your cardiovascular, muscular strength, and endurance systems. Using the BodyWedge 21™ this class emphasizes upper and lower body conditioning minus the choreography.
YOGAFIT™
A class designed to improve the health, performance, and mental acuity of individuals seeking to improve their overall level of fitness. This style of yoga blends balance, strength, power, and flexibility into a fitness format doable by individuals of any fitness level.
YOGAFIT™ for the Core
This class focuses upon strengthening the central corset of the body, including the abs, obliques, erector spinae, gluteals, and muscles of the upper back and chest.
CYCLING CLASSES - NOW IN COLE!!!
Endurance Cycling
A high intensity workout designed to challenge your cardiovascular systems. A great cross-training workout, for cycling enthusiasts!
*Group Cycling
A non-impact workout that is both challenging and fun. Add this to your exercise routine for a great cross-training benefit! You control the resistance of the group cycling bikes. Designed for all fitness levels.
NOTE: All classes are 55 minutes unless otherwise noted (*) and include time for proper warm-up and cool down. For safety, no one will be admitted into any CRS Fitness Class after the first 10 minutes–NO EXCEPTIONS. Participation in classes using equipment is limited and will be on a first come, first served basis. **First time cyclists must arrive 10 minutes early to allow time to set up bikes.