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| *BodyWedge21™ 30-Minute Workout |
| Use BodyWedges 21™ designed exercises to achieve a complete total body workout in just 30-minutes for those on the go! |
| *Abs and Low Back |
| A thirty-minute class focusing on the form and technique involved in building strength for the core stability muscles of the abdominal and low back region. |
| A.B.C. (Amazing Ball Class) |
| Have a ball with this total body strengthening class incorporating the use of medicine and stability balls for a unique, challenging and fun workout! |
| Muscle Works |
| A strength training workout utilizing hand weights, body bars, resistance tubing, resist-a-balls, and individual body resistance to improve muscle strength in all major muscle groups. |
| Sculpt & Glide™ |
| A total body conditioning class utilizing the graceful strength of an innovative disc system for functional and natural cardio training. Train every muscle and every way, no experience necessary. |
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| Athletic Conditioning |
| A non-traditional circuit workout that combines athletic drills, strength training, plyometrics and no choreography to increase your fitness level. |
| Boxing Bootcamp |
| Train like a boxer during this intense, energizing class. Participants will have the opportunity to wear boxing gloves and target pads to break a sweat while working on proper form and technique. |
| Cardioboxing |
| An interval cardio workout that combines boxing basics and aerobics. Kick and punch your way to a stronger body! |
| Endurance Cycling |
| A high intensity workout designed to challenge your cardiovascular systems. A great cross-training workout, for cycling enthusiasts! |
| *Cycling |
| A 45-minute non-impact workout that is both challenging and fun. Add this to your exercise routine for a great cross-training benefit! You control the resistance of the group cycling bikes. Designed for all fitness levels. |
| Jump and Sculpt |
| Get the best of both worlds in this fusion class. Jump and Sculpt is a mis of jump roping techniques and combinations for 25 minutes before cooling down and toning the body using weights, bands and body bars for ann overall, quick 30 minutes body workout. |
| *Namaste Cycle NEW! |
| Take a ride 45 minute combination ride that requires strength, endurance, and speed. Finish with a 45 minute yoga session that will guarantee relaxation and concentration back into your body. Cycling has never been this great! |
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| *BodyWedge 21™ Core Training |
| A complete strengthening workout for the core muscles of the body using the Bodywedge 21™ training system. |
| Power YOGAFIT™ |
| This class is a mix of beginner and intermediate. Different variations and progressions accommodate participants of all levels emphasizing relaxation and the mind/body connection. Some yoga experience is necessary. |
| *Stretch and Strengthen |
| A low-impact class, which focuses on athletic-based strength and flexibility training designed to improve flexibility, to add balance to your workout routine, and revitalize you for the rest of the day. |
| YOGAFIT™ |
| A class designed to improve the health, performance, and mental acuity of individuals seeking to improve their overall level of fitness. This style of hatha yoga blends balance, strength, power, and flexibility into a fitness format doable by individuals of any fitness level. |
| YOGAFIT™ for the Core |
| This class focuses upon strengthening the central corset of the body, including the abs, obliques, erector spinae, gluteals, and muscles of the upper back and chest. |
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| Cycle Abs |
| Is a fusion of two great classes! Begin your workout with a fun, 30 minute ride and finish with an abs workout that will leave you feeling energetic and ready for the weekend. |
| Zumba™ |
| This is the newest way to get a sizzling cardio workout. Using the latest dance moves, you'll learn to shimmy and shake to the hottest Latin and international music. |
| Step |
| A step aerobics workout featuring a great mix of athletic and rhythmic step patterns that will allow you to keep the intensity right where you want it to be. A great way to begin an exercise routine! |
| Step II |
| A high intensity step class utilizing the latest step choreography and turbo charged combinations for the ultimate step aerobics workout. Get ready to be invigorated as well as entertained! |
| *Step and Glide NEW! |
| A new dimension in step aerobics that combines a couple of fun step combos with a twist of sculpting integrating a glide disc. |
| *Step and Muscle Works |
| A ninety-minute class designed to increase your cardiovascular fitness, muscular strength/endurance, and flexibility. |
| Street Jam |
| A combination of street, hip-hop, and dance choreography set to the latest music for a fun and funky cardio workout. |
| "Triple C" Cardio Core Combo |
| An intense combination workout designed to challenge your cardiovascular, muscular strength, and endurance systems. Using the BodyWedge 21™ this class emphasizes upper and lower body conditioning minus the choreography. |
