Personal Training | Fitness Assessments | Weight / Fitness Room Orientations
Group Fitness Classes | Group Fitness Schedule | Center for Health and Wellbeing

group-fitness
Summer 2008 Schedule

Summer Session I: June 2 - July 11, 2008
Summer Session II: July 14 - August 22, 2008
No classes will be held on July 4th. Schedule may change during the summer sessions due to low attendance.

Time

Mondays

Tuesdays

Wednesdays

Thursdays

Fridays

LAND CLASSES - CRC AEROBICS ROOM

7:00am

Yogafit™

9:00am

Strech & Stregthen*

Noon

A.B.C.
(Amazing Ball Class)

Muscle Works

Muscle Works
4:30pm Step & Muscle Works*        

5:00pm

 

Athletic Conditioning

Step II

Triple C

6:00pm

Cardio Boxing

Sculpt & Glide™

Abs & Low back*

7:00pm

Abs & Low Back*

LAND CLASSES -SPH 0128 MULTIPURPOSE STUDIO

5:00pm

Yogafit™

5:30pm

Power Yogafit™

GROUP CYCLING CLASSES - COLE CYCLING STUDIO (SB0191)

7:15 am

Endurance Cycling

Cycling*

5:00pm

Endurance Cycling

NOTE: All classes are 55 minutes unless otherwise noted (*) and include time for proper warm-up and cool down. For safety, no one will be admitted into any CRS Group Fitness Class after the first 10 minutes–NO EXCEPTIONS. Participation in classes using equipment is limited and will be on a first come, first served basis.