Personal Training | Fitness Assessments | Weight / Fitness Room Orientations
Group Fitness Classes | Group Fitness Schedule | Center for Health and Wellbeing
All classes are 55 minutes unless otherwise noted (*) and include time for proper warm-up and cool down. For safety, no one will be admitted into any CRS Fitness Class after the first 10 minutes–NO EXCEPTIONS. Participation in classes using equipment is limited and will be on a first come, first served basis. No bags, coats or cell phones are permitted into group exercise studios. This schedule is subject to change due to instructor availablility.

Fall Semester 2009
August 31 - December 11, 2009
No Classes held on November 26 - 27, 2009 (Thanksgiving Break). Finals schedule will be posted as of December 1st.
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Time

Mondays

Tuesdays

Wednesdays

Thursdays

Fridays

Saturdays

Sundays

LAND CLASSES - CRC AEROBICS ROOM

7:00am

YOGAFIT™

YOGAFIT™

 

9:00am

Abs & Low Back*

Abs & Low Back*

YOGAFIT™ for the Core*

10:15am

Step & Muscle Works*

Noon

A.B.C. (Amazing Ball Class)

BodyWedge21™30-Minute Workout*

Muscle Works

3:00pm

Cardioboxing

4:00pm

 

 

Step II

Muscle Works

4:15pm

Boxing Bootcamp

Jump & Sculpt

     

5:00pm

 

       BodyWedge21™Core Training*  

BodyWedge21™Core Training*

5:15pm

Step & Muscle Works*

 Athletic Conditioning Step HAPPY HOUR THURSDAY      

5:30pm

Cardioboxing

6:15pm

Muscle Works BodyWedge21™"Triple C" Cardio Core Street Jam  

6:30pm

 

YOGAFIT™

6:45pm

Zumba™

 

 

7:15pm

   Zumba™ Sculpt & Glide™ Muscle Works  

7:45pm

Cardioboxing

 

8:15pm

 

Power YOGAFIT™

Power YOGAFIT™

Abs & Low Back*

8:45pm

Abs & Low Back*

 

LAND CLASSES - HHP MULTIPURPOSE STUDIO ROOM 0128 (FORMALLY HHP CYCLING STUDIO)

4:00pm

 

Muscle Works

4:15pm

   Abs & Low Back*  

 

4:30pm

 Power YOGAFIT™    

YOGAFIT™

4:45pm

   Stretch & Strengthen*  

 

5:00pm

     Abs & Low Back*

 

5:30pm

Abs & Low Back*

GROUP CYCLING CLASSES - COLE CYCLING STUDIO (ROOM SB0191)

7:00am

Namaste Cycle*

 

 

 

7:15am

Endurance Cycling

Cycling*

 

2:00pm

Cycle Abs

4:00pm

   

 

Endurance Cycling*

4:45pm

 Cycle Abs      

5:00pm

    

Endurance Cycling

Namaste Cycle*

5:30pm

Endurance Cycling

 

 

6:00pm

Endurance Cycling

 

 

 

6:15pm

 

Cycling*

 

 

GROUP FITNESS CLASSES AT RITCHIE COLISEUM (SOUTH CAMPUS)

3:00pm

 

YOGAFIT™

5:00pm

   Step & Glide* Power YOGAFIT™ Step II

5:30pm

 Athletic Conditioning      

6:00pm

     Abs & Low Back* Abs & Low Back*

6:30pm

 Abs & Low Back*      


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Click here for class descriptions.
All classes will be held in the ERC Aerobic Studio unless otherwise noted.

Fall 2009

DATE

9/3

9/10

9/17

9/24

10/1

Class

 All About The Bar MJ Tribute Outdoor Condition Double Step Aqua Bootcamp

DATE

10/8

10/15

10/22

10/29

11/5

Class

 Bellydance Kick Yo Hi Lo and Hula Box Bootcamp Dance Your Heart Out

DATE

11/12

11/19

11/26

12/3

12/10

Class

 Aqua Jog Salsa THANKSGIVING Step Jam 20-20-5